Mjtuss683's Journal, 21 December 2013

216.8 lb Lost so far: 12.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1182 kcal

Fat: 44.53g | Prot: 83.57g | Carb: 116.09g.   Breakfast: Optimum Nutrition 100% Whey Gold Standard, Fresh & Easy Maple Brown Sugar Instant Oatmeal, Sugar, Cream Substitute (Powdered). Lunch: Bananas , Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Ranch Salad Dressing. Snacks/Other: Egg, Egg White, Banana Bread. more...

3068 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 23 minutes, Bicycling (slow) - 11/mph - 46 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...