Weigh In record (no journal entry) for 19 November 2020
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200.8 lb
Lost so far: 46.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2020:
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2588 kcal
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Fat: 101.76g | Prot: 85.23g | Carb: 336.04g.
Breakfast: AH Banaan, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Brood - All-in - Brood met Pitten, AH Hummus Pikant, Heinz Sandwich Spread Naturel, Bolletje Oerknäck Waldkorn. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, Jumbo Kip Boomstam , Aardappelen (zonder Schil, zonder Zout, Gekookt), Spruiten, AH Verspakket Courgettesoep , Jumbo Basmati Rijst, HAK Bruine Bonen, HAK Bonenschotel. Snacks/Other: MultiVlaai Bananenvlaai, Côte d'Or Noir de Noir. more...
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losing 6.2 lb a week
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