mikee's Journal, 24 December 2010

Weigh In record (no journal entry) for 24 December 2010
195.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 December 2010:
2368 kcal Fat: 90.59g | Prot: 111.01g | Carb: 216.64g.   Breakfast: Natural Cheese, Fried Egg without Fat, Deli Sliced Ham. Lunch: Apples. Dinner: Red Table Wine, Carmel Apple with Nuts, Lasagna with Meat. more...
steady weight

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