Weigh In record (no journal entry) for 18 November 2020
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344.4 lb
Lost so far: 0 lb.
Still to go: 194.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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2251 kcal
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Fat: 94.85g | Prot: 110.34g | Carb: 270.03g.
Breakfast: Great Value No Sugar Added Frozen Mixed Fruit, Fage Total 2% Greek Yogurt (227g), Nesquik Chocolate Powder, La Banderita Carb Counter Whole Wheat Wraps. Lunch: Collagen Coffee, Great Value Angus Seasoned Roast Beef, Great Value Sharp Cheddar Cheese. Dinner: Butter (Salted) , Orville Redenbacher's Gourmet Popping Corn Original. Snacks/Other: Nesquik Chocolate Powder, Great Value Frozen Fruit, Fage Total 2% Greek Yogurt (227g), Hass Avocado, Water , Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp). more...
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losing 3.3 lb a week
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