Weigh In record (no journal entry) for 18 November 2020
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172.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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1466 kcal
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Fat: 55.00g | Prot: 111.35g | Carb: 143.82g.
Breakfast: All Whites 100% Liquid Egg Whites, Simple Truth No Sugar Uncured Hardwood Smoked Bacon, Egg, Little Salad Bar Roasted Garlic Hummus, Kroger 2% Cottage Cheese, Fit & Active 100% Whole Wheat Flour Tortillas. Dinner: Kroger Garbanzo Beans, Garlic, Onions, Broccoli, Olive Oil, Cauliflower. Snacks/Other: Southern Grove Dry Roasted Peanuts with Sea Salt, Blueberries, Honey, Fage Total 0% Greek Yogurt, Kroger Red Raspberry Preserves, Kroger Low Fat Cottage Cheese. more...
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losing 3.5 lb a week
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