Weigh In record (no journal entry) for 24 December 2010
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211.4 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2010:
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748 kcal
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Fat: 27.54g | Prot: 39.46g | Carb: 95.53g.
Breakfast: Coffee, Special K, Watermelon. Lunch: Diet Gelatin Dessert (Sweetened with Low Calorie Sweetener), Fried Batter Dipped Banana, Cooked Green String Beans (from Fresh), Avocados, French Rolls, Tuna in Water (Canned), Pie Crust, Tomato Soup. Snacks/Other: Baby Carrots, Chicharrones. more...
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3150 kcal
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Activities & Exercise:
Desk Work - 4 hours, Weight Training (moderate) - 17 minutes, Exercise machine (moderate) - 40 minutes, Resting - 11 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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