JSRogue's Journal, 20 December 2013

193.4 lb Lost so far: 31.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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509 kcal

Fat: 37.19g | Prot: 14.64g | Carb: 29.88g.   Breakfast: Lucerne Half-and-Half, Coffee. Lunch: Taylor Farms BBQ Ranch Chopped Salad. Snacks/Other: Blue Diamond Honey Roasted Almonds. more...

2137 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...