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10:13
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183.9 lb
Lost so far: 5.7 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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2201 kcal
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Fat: 100.21g | Prot: 60.49g | Carb: 272.34g.
Breakfast: Cupcake with Icing, Blue Diamond Almond Milk Unsweetened, Black Tea, Apples, Bananas, Brazil Nuts. Lunch: Bovril Beefy, Toasted White Bread, Tea with Milk, Health Connection Wholefoods Nutritional Yeast Flakes, Jams and Preserves, Avocados, Margarine. Dinner: Minced Beef, Brown Rice, Pieman's Cornish Pastry. Snacks/Other: Nestle Aero Dark, Doritos Sweet Chilli Pepper, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Sugar. more...
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steady weight
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vcsadie's weight history
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