Weigh In record (no journal entry) for 18 November 2020
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152.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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1170 kcal
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Fat: 44.88g | Prot: 94.15g | Carb: 112.77g.
Breakfast: Roti Gandum, Roti Gandum. Lunch: Sambal Goreng, Sambal Goreng, Nasi Putih, Sawi Dimasak (dari Segar), Tahu Bacem, Tempe Bacem. Dinner: Tempe Bacem, Kecambah, Tomat Merah, Bawang Merah, Bawang, Kangkung, Udang Kukus atau Rebus, Udang Kukus atau Rebus. Snacks/Other: Edamame. more...
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gaining 0.5 lb a week
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