Weigh In record (no journal entry) for 20 December 2013
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210.0 lb
Lost so far: 52.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2013:
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1722 kcal
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Fat: 72.77g | Prot: 78.73g | Carb: 184.08g.
Breakfast: Muesli (Dried Fruit and Nuts), Blue Diamond Almond Breeze Vanilla Milk. Lunch: Kraft Light Ranch Reduced Fat Dressing, Mixed Salad Greens, Outback Steakhouse Prime Rib (8 oz), South Beach Diet Whole Wheat Wraps, Sargento Ultra Thin Pepper Jack Cheese. Dinner: Wheat Dinner Rolls, Les Chocolats Yves Thurie's The French Macarons Chocolates, Butter or Sugar Cookie, Nougat with Almonds, Champagne, Baked or Broiled Salmon, Beef Tenderloin (Trimmed to 1/8" Fat), Brie Cheese, Pork Roast, Oscar Mayer Baked Cooked Ham. more...
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3531 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 1 hour, Housework - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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