Weigh In record (no journal entry) for 20 December 2013
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236.0 lb
Lost so far: 16.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2013:
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1645 kcal
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Fat: 67.41g | Prot: 63.02g | Carb: 192.63g.
Breakfast: Dark Chocolate Mints, Simply Cranberry Cocktail (Bottle), Luna Bar - Lemon Zest, Diet Mountain Dew (20 oz Bottle). Lunch: Cheddar & Sour Cream Potato Chips, Zuppa Toscana. Dinner: 1% Lowfat Milk, Green Beans (Canned), Beef Stroganoff with Noodles, Wheat Thins Original, Gourmet Cheese Ball. Snacks/Other: Sugar Cookie, carmels. more...
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3113 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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