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sfucito
Journal
19 Dec 13
sfucito's Journal, 19 December 2013
sfucito's Profile
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Weigh In record (no journal entry) for 19 December 2013
279.0 lb
Lost so far:
111.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2013:
1182 kcal
Fat: 80.75g | Prot: 70.37g | Carb: 44.18g.
Breakfast:
McDonald's Sausage McMuffin, McDonald's Sausage Patty.
Lunch:
Kraft Classic Ranch Dressing, Baby Spinach, Kraft Natural Shredded Fat Free Cheddar Cheese, Jif Natural Creamy Peanut Butter.
Dinner:
Pork Chop.
more...
4469 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 44 minutes, Sleeping - 8 hours, Resting - 13 hours and 46 minutes, Weight Training (moderate) - 1 hour and 30 minutes.
more...
losing 1.8 lb a week
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