beachlane's Journal, 17 November 2020

211.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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2168 kcal

Fat: 83.77g | Prot: 131.92g | Carb: 24.12g.   Lunch: Hood Cottage Cheese with Chives, Core Power High Protein Milk Shake Chocolate (8 oz). Dinner: Kirkwood Chicken Leg Quarters. Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...

2554 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 7 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...