Weigh In record (no journal entry) for 19 December 2013
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230.2 lb
Lost so far: 54.0 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2013:
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620 kcal
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Fat: 32.00g | Prot: 56.00g | Carb: 24.00g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Dinner: Atkins Italian Style Pasta Bake. Snacks/Other: Breakstone's 100 Calorie Cottage Doubles - Blueberry. more...
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losing 2.9 lb a week
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