Denniscalories's Journal, 19 December 2013

177.6 lb Lost so far: 0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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2191 kcal

Fat: 47.34g | Prot: 109.84g | Carb: 274.35g.   Breakfast: Protein Bistro Box, Egg White & Cheese on Flatbread, Pike's Place Roast (Venti) . Lunch: Trader Joe's Secrets of the Psyllium (Pure Plantago Husks), Clif Bar Clif Bar - Peanut Toffee Buzz, Granny Smith Apples. Dinner: Roasted Garlic & Olive Oil Pearled Couscous, Skinless Chicken Breast. Snacks/Other: Cabernet Sauvignon Wine, Chocolate Fudge. more...

1962 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...