buckmccalla's Journal, 19 December 2013

217.7 lb Lost so far: 32.3 lb.    Still to go: 37.7 lb.    Diet followed reasonably well.

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1212 kcal

Fat: 61.20g | Prot: 89.59g | Carb: 76.94g.   Breakfast: Swiss Cheese, Wegmans Sliced Baby Bella Mushrooms (Crimini), Green Sweet Pepper, Tanimura & Antle Tanimura & Antle Sweet Yellow Onion, Kraft Singles American Cheese Slices, Egg Omelet or Scrambled Egg. Dinner: Chili Con Carne with Beans. more...

2437 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...