Weigh In record (no journal entry) for 17 November 2020
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176.6 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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2279 kcal
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Fat: 56.68g | Prot: 237.31g | Carb: 191.82g.
Breakfast: Myprotein Impact Whey Isolate Natural Chocolate, Milbona Latte di Kefir, Weetabix Crispy Minis Enrico , Enrico Banana Enrico, Myprotein Omega 3. Lunch: Conad Tartare Bovino. Dinner: Desantis Olio Extra Vergine di Oliva, Valfrutta Fagioli Borlotti, Conad Tartare Bovino. more...
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losing 3.1 lb a week
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