Weigh In record (no journal entry) for 17 November 2020
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200.6 lb
Lost so far: 46.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2020:
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2877 kcal
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Fat: 135.15g | Prot: 84.79g | Carb: 265.01g.
Breakfast: Lidl Walnoten, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Hummus Pikant, Heinz Sandwich Spread Naturel, Bolletje Oerknäck Waldkorn, AH Komijnenkaas, Campina Botergoud Gezouten Grasboter, Soezie Brood - All-in - Brood met Pitten. Dinner: Van Gilse Donkere Basterdsuiker , Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), AH Rijkgevulde Erwtensoep met Rookworst. Snacks/Other: MultiVlaai Bananenvlaai, Chocomel Chocomel, Euro Shopper Chocolate Chip Cookies. more...
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gaining 3.1 lb a week
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