Weigh In record (no journal entry) for 18 December 2013
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121.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2013:
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1655 kcal
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Fat: 73.80g | Prot: 37.77g | Carb: 225.16g.
Breakfast: Coffee, Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: Kellogg's Special K Protein Meal Bar - Chocolatey Chip. Snacks/Other: Snyder's of Hanover Jalapeno Pretzel Pieces, Sugar Cookies (with Margarine), Oatmeal Cookie with Chocolate and Peanut Butter, Chocolate Fudge, Better Made Party Mix, Oreo Double Stuf Sandwich Cookies, Pecan Nuts . more...
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1946 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 5 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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