Weigh In record (no journal entry) for 18 December 2013
|
165.6 lb
Lost so far: 4.2 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 December 2013:
|
1322 kcal
|
Fat: 72.97g | Prot: 60.81g | Carb: 109.96g.
Breakfast: Pan de Salvado de Trigo, Paladini Jamón Cocido, Mate, Queso Feta, Chocolate en Polvo (sin Endulzante), La Serenísima Leche Descremada. Lunch: Tomates, Vinagre, Aceite de Girasol, Lechuga de Hoja Verde, Lomito de Res (Cortado a 0,3 Cm de Grasa). Snacks/Other: Royal Manjares Light, Facturas. more...
|
|
1948 kcal
|
Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sily2012's weight history
|