Weigh In record (no journal entry) for 18 December 2013
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132.0 lb
Lost so far: 19.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2013:
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952 kcal
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Fat: 54.18g | Prot: 90.27g | Carb: 18.17g.
Breakfast: Bacon (Cured, Baked, Cooked), Great Value Half & Half, Egg. Dinner: Cottage Cheese , Tilapia (Fish), Kraft Velveeta Cheese Slices, Broccoli Flower Clusters. more...
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steady weight
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Lynda L's weight history
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