Weigh In record (no journal entry) for 16 November 2020
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180.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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1346 kcal
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Fat: 67.30g | Prot: 33.74g | Carb: 153.52g.
Breakfast: Coffee with Milk. Lunch: Cheese Empanadas, Vegetable Empanadas. Dinner: Vegetable Empanadas, Beef Empanadas. Snacks/Other: Utz Sourdough Specials Pretzels, Dragon Instant Honey Ginger Tea, Newman's Own Sea Salt Popcorn, Carrots. more...
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losing 4.9 lb a week
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