Weigh In record (no journal entry) for 16 November 2020
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215.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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2139 kcal
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Fat: 75.42g | Prot: 103.62g | Carb: 266.87g.
Breakfast: Wegmans Old Fashioned Oats, Kirkland Signature Organic Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Vanilla, Driscoll's Blueberries, Arugula Lettuce, Thomas' Original English Muffins, Weis Thick Cut Bacon. Lunch: Lemon Caper Halibut. Dinner: Chicken Thigh (Skin Not Eaten), Marketside Sugar Snap Peas, Asparagus, Mahatma Basmati Rice. Snacks/Other: Kirkland Signature Organic Tortilla Chips, 2% Fat Milk, Kellogg's Special K Red Berries, Great Value Kettle Cooked Original Potato Chips, Snyder's of Hanover Pretzel Sticks, Fla-Vor-Ice Ice Pop. more...
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losing 3.0 lb a week
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