Shelldog's Journal, 23 December 2010

190.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1820 kcal

Fat: 58.04g | Prot: 87.66g | Carb: 242.76g.   Breakfast: Egg, Cheese and Bacon Toaster Scrambles. Lunch: Turkey & Cheese Shorti. Dinner: Mashed Sweet Potatoes, Triple Trim Beef Filet Mignon (6 oz). Snacks/Other: Mint Chocolate Chip Cookies, Sun Chips Harvest Cheddar (100 Calorie Pack). more...

3570 kcal

Activities & Exercise: Shopping - 2 hours, Housework - 3 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 6 hours, Sleeping - 7 hours, Resting - 2 hours. more...