Weigh In record (no journal entry) for 16 November 2020
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201.7 lb
Lost so far: 62.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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1538 kcal
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Fat: 50.41g | Prot: 105.26g | Carb: 163.13g.
Breakfast: Visconti Pão de Forma Integral, Parmalat Leite Desnatado, Café com Açúcar, Requinte Caseiro Manteiga de Primeira Qualidade com Sal. Lunch: Café com Açúcar, Pramesa Azeite de Oliva Extra Virgem, Molho de Tomate, Carne do Peito de Frango (Assado, Cozido), Macarrão Alho e Óleo. Dinner: Estrogonofe de Frango, Parmalat Leite Desnatado, Visconti Pão de Forma Integral, Café com Açúcar, Estrogonofe de Frango, Parmalat Leite Desnatado, Visconti Pão de Forma Integral, Café com Açúcar. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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4682 kcal
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Activities & Exercise:
Driving - 11 minutes, Weight Training (moderate) - 39 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Dormir - 4 hours and 2 minutes, Google Fit - 11 hours and 3 minutes. more...
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gaining 20.1 lb a week
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