Weigh In record (no journal entry) for 17 December 2013
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166.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2013:
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1461 kcal
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Fat: 41.60g | Prot: 143.29g | Carb: 128.49g.
Breakfast: Fruit Naturals Citrus Salad, 100% Whey Protein - Vanilla Cream, Fresh Ham. Lunch: Mashed Potatoes (Whole Milk and Margarine Added), Ham (Center Slice, Country-Style, Lean Only, Cured). Dinner: Steamfresh Broccoli & Cauliflower, Pork Loin (Tenderloin). Snacks/Other: Banana, Pineapple (Traditional Varieties), Nonfat Plain Greek Yogurt (Container). more...
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2546 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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