Kel12's Journal, 22 December 2010

189.0 lb Lost so far: 13.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1163 kcal

Fat: 36.25g | Prot: 78.73g | Carb: 138.79g.   Breakfast: frozen sliced peaches, herbalife shake, Toasted Whole Wheat Bread. Lunch: tuna salad sandwich, herbalife shake, herbalife tea. Dinner: green beans, turkey chili. Snacks/Other: string cheese. more...

2493 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...