Denniscalories's Journal, 17 December 2013

178.8 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

---

1919 kcal

Fat: 65.20g | Prot: 77.55g | Carb: 215.91g.   Breakfast: Trader Joe's Super Green Drink Powder, Secrets of the Psyllium (Pure Plantago Husks), Trader Joe's Greek Style Nonfat Yogurt - Honey, Pike's Place Roast (Venti). Lunch: Subway Provolone Cheese, Subway 6" Turkey Breast. Dinner: Dave's Killer Bread Powerseed Bread, Split Pea and Ham Soup. Snacks/Other: Cabernet Sauvignon Wine, Mauna Loa Milk Chocolate Macadamias. more...

1976 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...