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WhatKatieDid
Journal
10 Nov 20
WhatKatieDid's Journal, 10 November 2020
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Weigh In record (no journal entry) for 10 November 2020
164.2 lb
Lost so far:
3.8 lb
.
Still to go:
24.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2020:
2380 kcal
Fat: 88.51g | Prot: 53.04g | Carb: 308.79g.
Breakfast:
Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk.
Lunch:
Gruyere & Poppy Seed Twists.
Dinner:
Pret a Manger Mediterranean Mezze Salad.
Snacks/Other:
Sainsbury's Apple Juice, Chocolate Orange Minis (Milk), Rekorderlig Strawberry & Lime Cider.
more...
2252 kcal
Activities & Exercise:
Running - 6/mph - 32 minutes, Sitting - 2 hours, Resting - 13 hours and 28 minutes, Sleeping - 8 hours.
more...
steady weight
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