Weigh In record (no journal entry) for 15 November 2020
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295.8 lb
Lost so far: 15.8 lb.
Still to go: 160.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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1544 kcal
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Fat: 71.33g | Prot: 54.16g | Carb: 177.86g.
Breakfast: Calavo Avocado, Fried Egg, LaBrea Bakery Sourdough Baguette. Dinner: Shoulder Pork Roast (Lean Only Eaten), Daisy Sour Cream, Extra Virgin Olive Oil, Safeway Red Baby Potatoes. Snacks/Other: Trader Joe's Ruby Red Grapefruit, Trader Joe's Tangerines, Tropicana Orangeade, Trader Joe's Whoopee Pies. more...
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losing 9.8 lb a week
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