ChrisBurwell's Journal, 17 December 2013

138.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2307 kcal

Fat: 63.05g | Prot: 99.52g | Carb: 319.91g.   Breakfast: Sainsbury's Diet Blue Bolt, Weetabix on The Go Fruit and Fibre, Asda Conference Pears, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Mr Kipling Cherry Bakewell, Vegetable Soup (Low Sodium, Condensed, Canned), Kingsmill Tasty Wholemeal Thick, Weetabix on The Go Fruit and Fibre. Dinner: Asda Conference Pears, Heinz Salad Cream, kingsmill Kingsmill - Tasty Wholemeal, Activia Strawberry Snackpot, sainsburys basics cooked ham, Tomatoes, Weetabix Apple Breakfast Biscuits. Snacks/Other: Holland & Barrett Whey Protein, Walkers French Fries Worcester Sauce, Glenryck Pilchards in Tomato Sauce, Campbell's Cream of Mushroom Cup Soup, Cadbury's Highlights Instant Hot Chocolate, Granulated Sugar, sainsburys basics cooked ham. more...

2911 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Yard Work (gardening) - 35 minutes, Sitting - 2 hours and 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Housework - 3 hours and 30 minutes, Sleeping - 5 hours, Resting - 8 hours and 5 minutes, Bicycling (fast) - 15/mph - 40 minutes, Standing - 3 hours. more...