Douglasland's Journal, 22 December 2010

7 day vacation weight gain

172.2 lb Lost so far: 7.0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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670 kcal

Fat: 32.81g | Prot: 43.37g | Carb: 54.96g.   Breakfast: Cream (Half & Half) , Oatmeal. Lunch: Ahi Tuna Sashimi, Almonds, Italian Salad Dressing, Lettuce. more...

1918 kcal

Activities & Exercise: Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...