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Douglasland
Journal
22 Dec 10
Douglasland's Journal, 22 December 2010
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7 day vacation weight gain
172.2 lb
Lost so far:
7.0 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2010:
670 kcal
Fat: 32.81g | Prot: 43.37g | Carb: 54.96g.
Breakfast:
Cream (Half & Half) , Oatmeal.
Lunch:
Ahi Tuna Sashimi, Almonds, Italian Salad Dressing, Lettuce.
more...
1918 kcal
Activities & Exercise:
Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes.
more...
gaining 4.9 lb a week
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