Weigh In record (no journal entry) for 15 November 2020
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145.9 lb
Lost so far: 30.4 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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696 kcal
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Fat: 19.87g | Prot: 23.25g | Carb: 103.61g.
Breakfast: Bango Kecap Manis, Telur Dadar, Nasi Putih. Snacks/Other: Lumpia Udang. more...
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losing 5.4 lb a week
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