striker1208's Journal, 16 December 2013

195.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2879 kcal

Fat: 100.74g | Prot: 140.63g | Carb: 353.93g.   Breakfast: Coffee with Cream and Sugar, Casey's Sausage Breakfast Pizza. Lunch: Chili Con Carne with Venison/Deer and Beans. Dinner: Signature Cafe Chicken Penne Pasta Ala Alfredo, Pepperidge Farm Garlic Bread - Parmesan. Snacks/Other: Banana, Brownie. more...

2840 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Running - 7/mph - 5 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...