Vinicius Souza's Journal, 14 November 2020

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Sigo na pegada da hipertrofia. BF 11,63%. 1,68m 79kg (+3kg massa magra).

Diet Calendar Entry for 14 November 2020:

346 kcal

Fat: 8.68g | Prot: 32.86g | Carb: 35.14g. Breakfast: Melão, Quaker Farelo de Aveia, Jasmine Linhaça Dourada em Grãos, Max Titanium Whey Blend. more...

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Comments

UAUU! Meus parabéns!! Que foco em... Esta é uma grande evolução. 😱😁🎉🎉🎉👏🏻👏🏻👏🏻👏🏻👏🏻🌻

14 Nov 20 by member: brenda.andrielly

Parabéns, muita diferença!

14 Nov 20 by member: carolinadmm

Parabéns! Tá no shape hein! Show! 💪🏻👏🏻👏🏻

14 Nov 20 by member: FJMPontes

Uma pergunta quantos kg de músculos ?

14 Nov 20 by member: FJMPontes

Obrigado. Estou com 70kg de massa magra e 9kg de gordura.

14 Nov 20 by member: Vinicius Souza

motivação!

14 Nov 20 by member: Davisouz

👏🏻👏🏻👏🏻👏🏻

14 Nov 20 by member: Graice Ellen

parabéns!

14 Nov 20 by member: maria ferreira123

Uau! parabéns pela determinação sensacional 👏🙏💪❤😘

14 Nov 20 by member: *Kenia*

Fantástico! Parabens!👏🏻👏🏻👏🏻💪🏻💪🏻

14 Nov 20 by member: Laisfb

👏👏👏👏👏

15 Nov 20 by member: IsabelSena

ficou mais jovem uns 15 anos parabéns 👏👏👏👏

15 Nov 20 by member: perrucini

ficouuuu lindo

15 Nov 20 by member: fatima domingues

Olha ele 🙌🏽🎯💪🏽🤟🏽

15 Nov 20 by member: DeahFitness

Carai, véio! Show! 👏👏

15 Nov 20 by member: Sees DJ

Parabéns Cara.👏👏

15 Nov 20 by member: ebygleibson


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Vinicius Souza's Journal, 14 November 2020

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