Weigh In record (no journal entry) for 14 November 2020
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183.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2020:
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890 kcal
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Fat: 42.31g | Prot: 55.93g | Carb: 72.44g.
Breakfast: Coffee with Milk. Lunch: Veggie Burgers, Butter , Provolone Cheese, Apples , Acme Braided Challah Bread. Dinner: Sunny Select Classic Caesar Croutons, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Village Inn 2 Egg Cheese Omelette. Snacks/Other: Icelandic Yogurt. more...
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gaining 0.1 lb a week
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