Weigh In record (no journal entry) for 01 December 2013
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180.3 lb
Lost so far: 66.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2013:
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3354 kcal
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Fat: 113.34g | Prot: 219.72g | Carb: 348.85g.
Breakfast: Perfekt Honing Vloeibaar, Alpro Soya Light, Hahne Havermout, Yakult Yakult Light, Ekoland Gemengde Rijst Volkoren, Conimex Geraspte Kokos. Lunch: Gekookt Ei, C1000 Jonge Goudse Kaas 48+, Becel Pro-Activ (Boter), Soezie - All-in - Cranberry-Notenbrood, Power Supplements Pure Whey Protein Isolate, Linessa Magere Franse Kwark, Delicata Tutti Frutti. Dinner: Perfekt Honing Vloeibaar, Kippenbout, AH Stoofpeertjes, AH Magere Yoghurt, Plus Fruitsalade, Gebakken Ei zonder Vet, AH Gerookte Zalmsnippers, Honig Indiase Kerriesoep. Snacks/Other: Jumbo Extra Puur Chocoladereep, Power Supplements Pure Whey Protein Isolate, Campina Biologische Karnemelk, Banketstaaf. more...
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3403 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Walking (exercise) - 3.5/mph - 2 hours and 5 minutes, Sleeping - 8 hours, Sitting - 13 hours and 20 minutes. more...
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gaining 4.6 lb a week
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