Weigh In record (no journal entry) for 14 November 2020
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163.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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1688 kcal
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Fat: 49.39g | Prot: 144.32g | Carb: 179.61g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Peanut Butter, Egg White, Joseph's Sugar Free Maple Syrup. Lunch: Terra Sweet Potato & Beet Chips. Dinner: Kroger Yellow Popcorn, Giant Eagle Reduced Fat Low-Moisture Part-Skim Mozzarella Shredded Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Stonefire Original Tandoori Naan. Snacks/Other: Fairlife Chocolate Nutrition Shake, Sausage, pork and veggie tray. more...
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gaining 5.6 lb a week
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