Weigh In record (no journal entry) for 16 December 2013
|
243.0 lb
Lost so far: 15.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2013:
|
1612 kcal
|
Fat: 50.44g | Prot: 86.41g | Carb: 203.49g.
Breakfast: Navels Oranges, Sugar, Unsweetened Iced Tea. Lunch: Bottled Water, Philly Steak & Cheese. Dinner: Hard Rolls (Includes Kaiser), Deli Turkey or Chicken Breast Meat, Swiss Cheese, Sugar, Unsweetened Iced Tea. Snacks/Other: Tea (Brewed), Sugar. more...
|
|
3177 kcal
|
Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
craigr16635's weight history
|