Weigh In record (no journal entry) for 14 November 2020
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197.1 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2020:
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1966 kcal
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Fat: 50.94g | Prot: 70.03g | Carb: 258.42g.
Breakfast: Morrisons Prunes in Apple Juice, Harvest Morn Wheat Biscuits, Tetley Tea with Semi-Skimmed Milk, Aldi Semi-Skimmed Milk. Lunch: White Bread, Benecol Benecol Light, Bananas, Tesco Fresh Fruit Salad, Activia Fat Free Strawberry Yogurt, Corned Beef. Dinner: Elmlea Double Light, Smoked Cod, Golden Sun Golden Vegetable Rice, Chocolate Sponge Cake. Snacks/Other: Budweiser Beer, McVitie's Milk Chocolate Digestive, Ryvita Cracked Black Pepper Crispbread. more...
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250 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 5 hours, Watching TV/Computer - 5 hours, Apple Health - 8 hours. more...
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gaining 1.1 lb a week
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