Weigh In record (no journal entry) for 14 November 2020
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200.6 lb
Lost so far: 46.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2020:
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2732 kcal
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Fat: 106.01g | Prot: 136.63g | Carb: 263.01g.
Breakfast: Dr. Oetker Vanillesuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten, Jumbo Geraspte Kaas Belegen 48+, Jumbo Cocktail Garnalen, Ei, Havermoutkoekjes. Dinner: Den Eelder Boeren Vanille Yoghurt, HAK Doperwtjes Extra Fijn, Gekookte Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Geroosterde of Gebakken Kipfilet (zonder Vel), Jumbo Magere Runderlappen. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Lay's Naturel Chips (Zakje), MultiVlaai Bananenvlaai. more...
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gaining 7.7 lb a week
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