Girth's Journal, 16 December 2013

178.6 lb Lost so far: 33.1 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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3405 kcal

Fat: 121.16g | Prot: 277.96g | Carb: 309.39g.   Breakfast: Honey, SPAR Full Cream Fresh Milk, Kellogg's All Bran Flakes, Evox 100% Whey Protein, Egg (Whole). Lunch: Kellogg's Oats-So-Easy Chocolate Flavour, Nestle Bar One (21g), Hostess Twinkie, Magnum Death By Chocolate, Lancewood Smooth Cottage Cheese Plain Low Fat, PnP Shredded Tuna in Water, Woolworths Low GI Brown Seed Bread, Evox 100% Whey Protein. Dinner: Pork Spareribs (Lean and Fat Eaten), Apples, SPAR Milk Tart, Lancewood Smooth Cottage Cheese Plain Low Fat, All Gold Tomato Sauce, Garlic Roll, Chicken Breast Meat and Skin (Roasted, Cooked). more...

3579 kcal

Activities & Exercise: Exercise machine (fast) - 40 minutes, Sitting - 7 hours and 20 minutes, Weight Training (moderate) - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...