Weigh In record (no journal entry) for 21 December 2010
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195.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2010:
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2418 kcal
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Fat: 124.44g | Prot: 123.21g | Carb: 152.87g.
Breakfast: Creamy Peanut Butter, Natural Cheese, Fried Egg without Fat, English Muffin Bread. Lunch: Reduced Carb Cheese Cake, Peper Jack Cheese Slices, Beef, Pears, Apples. Dinner: Baked Potato (Peel Eaten), Chicken Breast, Reduced Carb Cheese Cake, Lettuce Salad with Cheese, Tomato and/or Carrots, Red Table Wine. more...
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2368 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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