witttom's Journal, 15 December 2013

167.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed N/A.

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3056 kcal

Fat: 85.88g | Prot: 129.72g | Carb: 416.00g.   Breakfast: Chiquita Banana, Quaker Quick 1-Minute Oats. Lunch: Trader Joe's Ham & Swiss Cheese Sandwich, Glucerna Homemade Vanilla Shake. Dinner: Food Club great northern beans, HEB Lean Ground Beef 93/7, HEB Ground Chuck Hamburger, La Banderita Soft Taco Large Flour Tortillas, chicken flavor. Snacks/Other: Apple Pie. more...

2028 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...