PatSW's Journal, 21 December 2010

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Weigh In record (no journal entry) for 21 December 2010

194.0 lb Lost so far: 8.8 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 December 2010:

1864 kcal

Fat: 24.16g | Prot: 104.21g | Carb: 291.15g. Breakfast: pomarola natural, feijao, rice. Lunch: sirloin, feijao, rice. Dinner: embutido de peito de peru defumado, requeijao light, pao de forma. more...

2559 kcal

Activities & Exercise: Shopping - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

losing 1.7 lb a week

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PatSW's Journal, 21 December 2010

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