Weigh In record (no journal entry) for 21 December 2010
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137.9 lb
Lost so far: 0.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2010:
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1960 kcal
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Fat: 62.56g | Prot: 78.26g | Carb: 266.54g.
Breakfast: Bananas. Lunch: Veggie Sandwich, Sweet or Dark Chocolate, Mega Mango (Power), Vegan Rice Protein. Dinner: peanut butter, Apples, builder's bar. Snacks/Other: Red Table Wine, Tortilla Corn Chips, Pineapple Upside-Down Mini Bundt Cake, Mixed Vegetables (Solids and Liquids, Canned), Fried Green Peas, carob chips, Water (Bottled). more...
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1836 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 39 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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