Jazzhound's Journal, 15 December 2013

170.0 lb Lost so far: 4.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 45.63g | Prot: 70.56g | Carb: 39.11g.   Breakfast: Coffee with Milk. Lunch: Deviled Egg. Dinner: Martini (From Recipe), Spinach & Feta Chicken Sausage. Snacks/Other: Pale Ale. more...

2152 kcal

Activities & Exercise: Housework - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Stretching (yoga) - 15 minutes. more...