Weigh In record (no journal entry) for 13 November 2020
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171.8 lb
Lost so far: 14.3 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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1403 kcal
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Fat: 52.74g | Prot: 77.73g | Carb: 151.17g.
Breakfast: Danish Pastry with Fruit. Lunch: Salami, Pepperidge Farm Very Thin White Bread (1). Dinner: Shrimp Creole with Rice, Fat Boy Ice Cream Sandwich. more...
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gaining 8.4 lb a week
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