kbits's Journal, 02 December 2010

144.8 lb Lost so far: 1.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1098 kcal

Fat: 35.32g | Prot: 31.31g | Carb: 166.45g.   Breakfast: Rice Krispies Treats Original. Lunch: Cheddar Cheese, Sweet Cucumber Pickle (Low Sodium), Stoned Wheat Thins. Dinner: Dinner Cups - Original. Snacks/Other: Christmas Gingerbread Soft Cookies. more...

1861 kcal

Activities & Exercise: Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...