Weigh In record (no journal entry) for 13 November 2020
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176.4 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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2372 kcal
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Fat: 64.45g | Prot: 236.33g | Carb: 193.79g.
Breakfast: Myprotein Omega 3, Bontanova Kefir, Myprotein Impact Whey Isolate Natural Chocolate, Master Crumble Mixed Fruit Muesli Enrico, Enrico Banana Enrico. Lunch: Carboidrato, Milbona Skyrella. Dinner: Alesto Noci, Conad Tartare Bovino, Valfrutta Piselli Enrico. more...
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losing 3.1 lb a week
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